Virtual Calming Corner
Music & Sound
Camp fire
Waterfall
Ocean Waves
Creek
Rain
Rain & Thunder
Bird Songs
Ambient
Piano
Harp
Guitar
Peaceful Music
Breathing
Guided Balloon Breathing
Guided Box Breathing
Guided Rainbow breathing
Triangle Breathing
Leaf Breathing
Circle Breathing
Guided Fish Breathing
Circle Breathing
Color & Create
Weave Silk
Mandala
Leiah M Jansen
Picklebum comic pages
Quick Draw
Sand art
Fluid Simulator
Wordle game
Rubrics Cube
Uno
Mattel Games
Lego
Bubble Pop
Pac Man
Online coding games
Visual Relaxation
San Diego Zoo Ape Cam
San Diego Zoo Baboon cam
Brooks Falls Brown Bears
fireplace
Sensory Relaxation
Puppy Cam
Cat Cam
Journaling
Yoga and Stretching
15- minute full body stretch
Neck, Shoulders, & upper back yoga
Deep Stretch- Full body yoga
Tension Release yoga
10- minute morning yoga
Yoga to feel your best
30- minute flow and stretch
20-minute yoga for youth
Yoga for kids 30 minutes
10-minute evening stretch
Apps and Resources
Calm is a wonderful app and site that provides activities to increase happiness, reduce anxiety, sleep better, and build self-esteem. This has a free trial.
#1 free app for sleep, anxiety and stress.
How We Feel is a free journal for your well-being created by scientists, designers, engineers, and psychologists. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
Headspace is an app that teaches mindfulness for your everyday life so you have less stress, move more, and sleep soundly. Headspace teaches meditation and mindfulness for any mind, any mood, any goal.
Change to Chill has many different resources to determine the cause of stress and successfully manage stress.
The Smiling Mind is a program for families to foster positive mental health habits together.
The Sandbox Coloring App utilizes pixel art to work on fine motor skills and patience!
InsightTimer boasts the largest free library of guided meditations on Earth!
By combining early & crisis intervention, real-time support, and a safe, digital space for emotional discovery, Closegap makes it easy for K-12 schools to support the emotional health of their students.
988 Suicide & Crisis Lifeline
We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
